What changes when you train your mind.

Situation: Mindset programs hadn't stuck before
Worked on: Energy management, breathwork, visualisation, self-talk, game-day resets

“Every week, he introduced practical mental skills. Some I could put straight into practice in training, games and life.”

Situation: In a hard spot, on and off the field
Worked on: Clear goals, staying strong in tough moments

“He helped me set clear and specific goals, stay mentally strong in tough situations and overcome the hard times with a positive attitude.”

Situation: Confidence lost after a broken leg and concussion
Worked on: Handling setbacks, trusting skills again

“Live in Growth taught me how to handle setbacks, stay positive, and trust myself again.”

Situation: Self-doubt, pressure and stress
Worked on: Self-awareness, a reliable mindset toolkit

“When dealing with self-doubt, pressure or stress, he has helped me build a mindset toolkit I can rely on.”

Situation: Lost confidence and love for the game
Worked on: Composure under pressure, reframing game day

“I've been able to significantly improve my ability to stay composed under pressure, play with clarity and back myself in big moments.”

Situation: Mental obstacles in his footy
Worked on: Breathing, mindset menu, visualisation, preparation

“Breathing, mindset menu and visualisation have improved my preparation and on-field performance.”

Situation: Avoiding uncomfortable situations
Worked on: Self-talk, routines, the 'ideal average day'

“One of the most powerful lessons Jack's taught me is to get comfortable with being uncomfortable.”

Situation: Pre-game stress and nerves
Worked on: Daily consistency, journalling, staying present

“I have seen significant growth in my ability to combat stress and nerves pre-game.”

Situation: Team handling pressure
Worked on: Three-session introduction to the MPT Method with On The Mark

“One of the most significant changes we've seen is in our team's ability to handle pressure and maintain a positive mindset.”

Situation: Players reluctant to open up mid-season
Worked on: Group sessions and team communication

“Having Jack there really opened up the dialogue. It opened up the conversation for the rest of the season.”

Situation: Feeling stagnant, on a hamster wheel
Worked on: Focus areas, follow-ups, accountability

“The conversations, dedicated follow-ups and, at times, a bit of a push where needed from Jack have been really eye-opening.”

Situation: Sceptical, with a long-time mentor already
Worked on: Career clarity, values, structured reflection

“His technique is the perfect blend of gentle and approachable, yet confronting when the moment calls for it.”

Situation: No spare time
Worked on: Time structure, ways of thinking

“Within our first few sessions, I had restructured my time outside work and started to feel more in control of my life.”

Situation: Leading a team at a higher level
Worked on: Breaking complex challenges into steps

“Jack has a unique ability to understand and break down complex challenges into actionable steps.”

Situation: Mental barriers in leading
Worked on: Confidence, approaching challenges as opportunities

“I now approach challenges with a mindset of opportunity rather than fear.”