For athletes
Training's going well, then pressure, a mistake or an injury changes how you play. Coaching gives you practical mental skills to use in training, on game day and in life.
Who it's for
What you'll work on
The tools are practical and tested in real training and game situations.
Settle your body before and during competition.
Rehearse the moments that matter before they happen.
Swap the inner critic for cues that help you play.
Pre-game and daily habits that build consistency.
Clear, specific goals you can actually work towards.
A quick routine to move on from a mistake.
How it works
Talk through where you are, what's getting in the way and what you want.
Get clear on what matters and where you're starting from.
Learn practical tools: breathwork, visualisation, self-talk, routines, resets.
Put skills to work in training, games, work and everyday life.
Look at what's changed and decide what comes next.
Under 18? A parent or guardian joins the first conversation. Read the parents' guide.
Athlete stories
Situation: Mindset programs hadn't stuck before
Worked on: Energy management, breathwork, visualisation, self-talk, game-day resets
“Every week, he introduced practical mental skills. Some I could put straight into practice in training, games and life.”
Georgie Fowler
AFLW player, Sydney Swans
Situation: Confidence lost after a broken leg and concussion
Worked on: Handling setbacks, trusting skills again
“Live in Growth taught me how to handle setbacks, stay positive, and trust myself again.”
Oscar Needham
Talent pathway athlete
Situation: Lost confidence and love for the game
Worked on: Composure under pressure, reframing game day
“I've been able to significantly improve my ability to stay composed under pressure, play with clarity and back myself in big moments.”
Aysha Sanchez
GWS Giants Academy
FAQ
No. Jack works with athletes from junior and talent pathways through to senior elite competition. What matters is that you want to grow.
Yes. A parent or guardian is involved in the first conversation and agrees to coaching. Your sessions stay yours, and how progress is shared is agreed up front.
No coach can promise selection or results. Coaching builds the mental skills and habits that help you perform more consistently, and that's what you control.
Programs are tailored after your first call. Many athletes have worked with Jack across a 10-week block.
Start with a relaxed introductory call. No pressure, no obligation.
